12-week in-person program · Balaclava

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Get in the best shape of your life — built for the lad under 77kg who's done blaming his genetics.

This is for you if...

You want to get in the best shape of your life for summer
You're under 77kg and struggling to add size no matter what you try
You want to fill out your t-shirts and build a physique you're proud of
You want to feel confident with your shirt off — at the beach, on holiday, anywhere
You want to actually enjoy training instead of forcing yourself to go
You want to stop starting over — you want the consistency to finally stick
You're on and off with your training — motivated one week, gone the next
You want to be confident lifting heavy loads in the gym
You've started to think it might just be your genetics holding you back

What you'll walk away with

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A visibly more muscular physique you're proud of

Best shape for summer

Confident with your shirt off — beach, holiday, anywhere

Lift heavy with confidence

Real weight added to your key movements

Train smart, keep going

Consistency and knowledge that outlasts the 12 weeks

Self-trust

Confidence in yourself that sticks

What's included

2x weekly in-person sessions at Hustle Wellness
Full assessment — goals, experience, fears
Personalised program on my training app
Nutrition coaching and tracking
Mindset and lifestyle coaching
WhatsApp support between sessions
Monthly block review — progress and what's next

This is NOT for you if...

You're 90kg or above
You're a bodybuilder or powerlifter
You're already lifting over 45kg on DB incline press

Frequently asked questions

No experience needed — I'll show you the way. That's exactly what this is for.

Most people have tried online coaching with little lifting experience. This is a complete, hybrid experience where you work closely with me in person to overcome the fears and barriers you actually face — not just follow a plan on your own.

Show up twice a week and you should expect results nearly straight away in terms of strength. With the right commitment to nutrition, you'll see a big change in body composition by week 12.

Two sessions with me on the gym floor, plus ongoing nutrition and lifestyle feedback throughout the week to make sure you're set up for great results.

Real results

Ste Sherin

Photoshoot ready

I got in the best shape of my life.

Paul Hennessy

Men's coach

Dermo completely changed my attitude toward fitness — I now train 5–6 days a week without question. He helped me find what I actually enjoy, so the gym stopped being a slog and started being something I look forward to.

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$Coach Dermo coaching at the gym$

Coach Dermo

In-person at Hustle Wellness, Balaclava — Tuesday, Thursday & Saturday. This isn't a template program. It's built around you.